Momos, a popular type of dumpling from the Himalayan region, can be a healthy choice depending on how they’re prepared or they can be really unhealthy if you take in all the sauces that are on offer along with it! This is one food item that is now a favorite with many people. It is […]
Here’s a comprehensive list of popular fast food items from street vendors and quick service restaurants (QSRs) in India, including their calorie counts and exercise recommendations to balance them out. Street Food Items Quick Service Restaurant (QSR) Items Alternatives and Suggestions Street Food Alternatives: QSR Alternatives: By opting for these alternatives and maintaining a balance […]
Here’s a list of 20 popular Indian dishes that are known for being rich in butter, oil, and sugar. I’ve included approximate calorie counts and the equivalent amount of walking needed to burn off those calories. I’ve also suggested healthier alternatives for each dish. Given along side is the quantum of walking you will need […]